insomnia help in Toronto
it’s your turn to take back the night
CBT-I & ADULT SLEEP SUPPORT
Sleep
deprivation
affects every
part of your life
Under-performing at work, lack of focus, additional stress, impaired memory… sound familiar?
We’re determined to help you transform your health (and life) through CBT-I and other supportive science-backed sleep improvement methodologies.
Reclaim Your Rest
Our team of Registered Social Workers, CBT-I Certified Therapists and Sleep Consultants work with your 1:1 to transform your nights.
Sleep Is Sweet.
Get More Of It.
Download our free sleep environment check list – it’s the first port of call in improving your rest!
ARE YOU READY FOR YOUR BEST REST?
Say hello to a familiar face…..
Amanda Jewson founded Baby’s Best Sleep in 2017 with a dream of empowering families with babies and young children to remain rested, and now, through Rest My Best, she’s taking everything she’s learnt and helping the rest of us….