Adult Help for Insomnia Toronto
sleep isn’t optional, it’s an important life skill. possibly the most important life skill you could ever have.
I have spent my career working in Mental Health and Addiction, from mental health crisis outreach to counseling support for addiction issues and everything in between.
Most of my practice was in Vancouver, BC, until I moved back to my hometown of Stratford, ON, in 2021.
In Stratford, I support the police in responding to mental health and addiction crises.
I look forward to meeting you soon.
CBT-I & ADULT SLEEP SUPPORT
rest is possible.
it’s almost yours.
Sleep Is Sweet.
Get More Of It.
Download our free sleep environment check list – it’s the first port of call in improving your rest!