CBT-I Adult Sleep Support in Toronto

Diana Gonzalez

I worked as an EA for 15 years in the school system. I have a BA in Psychology and recently completed my Master’s in Social work. I work in private practice as a psychotherapist and I am a CBT-I and sleep training certified.

sleep isn’t optional, it’s an important life skill. possibly the most important life skill you could ever have.

I have a BA in Psychology and recently completed my Master’s in Social work. I work in private practice as a psychotherapist and I am a CBT-I and sleep training certified.

When my daughter hit the sleep regression it became clear to me why sleep deprivation is a form of torture. I was irritable, angry, and couldn’t think straight. In this state, it was really hard to know what to do and how to do it so I decided that I wanted to be the support I needed to get my sleep back.

CBT-I & ADULT SLEEP SUPPORT

rest is possible.
it’s almost yours. 

 Sleep Is Sweet. 
Get More Of It.

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