CBT-I Adult Sleep Support in Toronto
Diana Gonzalez
Registered Social Worker, MSW, RSW
I worked as an EA for 15 years in the school system. I have a BA in Psychology and recently completed my Master’s in Social work. I work in private practice as a psychotherapist and I am a CBT-I and sleep training certified.
sleep isn’t optional, it’s an important life skill. possibly the most important life skill you could ever have.
I have a BA in Psychology and recently completed my Master’s in Social work. I work in private practice as a psychotherapist and I am a CBT-I and sleep training certified.
When my daughter hit the sleep regression it became clear to me why sleep deprivation is a form of torture. I was irritable, angry, and couldn’t think straight. In this state, it was really hard to know what to do and how to do it so I decided that I wanted to be the support I needed to get my sleep back.
CBT-I & ADULT SLEEP SUPPORT
rest is possible.
it’s almost yours.
Sleep Is Sweet.
Get More Of It.
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