your body needs sleep in the same way it needs water.
*hey Alexa, remind me to get some rest*
Consider this library of blogs your starting point in your journey to more effective, healthy rest.
We’re determined to help you transform your health (and life) through CBT-I and other supportive science-backed sleep improvement methodologies, and we love to provide you with whatever free resources we can!
The Art of Sleep Procrastination: A Humorous Look at Why We Resist Bedtime
Let's face it, we've all been there. The clock strikes the hour of bedtime, but instead of heading to our cozy, inviting bed, we decide to embark on an epic journey of late-night online shopping, Netflix binging, or, for the more intellectual among us, solving the...
Insomnia vs. Sleep Hygiene: A Not-So-Serious Showdown
Picture this: you're lying in bed, staring at the ceiling, and for the love of all things holy, you simply can't fall asleep. We've all been there. But when does this occasional restlessness turn into full-blown insomnia? And when does poor sleep hygiene come into...
New Moms and the Insomnia Conundrum: A Sleepless Saga
Let's be real: motherhood is beautiful, but it's also like being in a never-ending episode of "Survivor". And one of the biggest challenges? Sleep. Or, more accurately, the lack thereof. New moms are often prime candidates for insomnia. But why? And more importantly,...
Reclaim Your Rest
Our team of Registered Social Workers, CBT-I Certified Therapists and Sleep Consultants work with your 1:1 to transform your nights.