your body needs sleep in the same way it needs water.

 

*hey Alexa, remind me to get some rest*

Consider this library of blogs your starting point in your journey to more effective, healthy rest. 

We’re determined to help you transform your health (and life) through CBT-I and other supportive science-backed sleep improvement methodologies, and we love to provide you with whatever free resources we can! 

The Insomniac’s Guide to Being a Zombie in Real Life

The Insomniac’s Guide to Being a Zombie in Real Life

Insomnia can turn you into a real-life zombie. You drag yourself through the day like a sack of potatoes, with only a faint glimmer of consciousness. If you're going to be a zombie, you might as well do it right. Here are a few tips on how to embrace your inner...

The Pros and Cons of Being a Night Owl

The Pros and Cons of Being a Night Owl

For some people, insomnia is a curse. But for others, it's just a natural part of their nocturnal lifestyle. If you're a night owl who's always struggled with getting enough sleep, then you know that there are some definite pros and cons to this way of life. Here are...

The Strange Things We Do When Insomnia Strikes

The Strange Things We Do When Insomnia Strikes

Insomnia is one of the most frustrating conditions that anyone can experience. Whether you're tossing and turning all night or just can't seem to get your mind to quiet down, it can leave you feeling drained and miserable the next day. But there's something else that...

Reclaim Your Rest

Our team of Registered Social Workers, CBT-I Certified Therapists and Sleep Consultants work with your 1:1 to transform your nights.