TORONTO CBT-I & ADULT SLEEP SUPPORT

you don’t have to feel like sleep is just out of reach any longer.

Do any of these sound like you right now? 

✔️ Can’t seem to fall asleep, no matter how tired you feel?
✔️ Waking up restless in the middle of the night? 
✔️
Or falling asleep accidentally in the most inconvenient moments? 
✔️ Lack of focus and generally s
tressed out?
✔️ Struggling to remember even the simplest things? 
✔️ Can’t seem to stop your mind from running? 

It doesn’t have to be like this. You deserve to rest, and better yet, to rest well! We’re here to help you make your best rest a reality. 

CBT-I & ADULT SLEEP SUPPORT IN TORONTO

rest is possible.
it’s almost yours.

4 sessions $1195

What We Cover In Session 1

Introduction
Introduction to sleep tracker 
Sleep hygiene guideline
Sleep log instructions
Assign sleep log/ app

What We Cover In Session 2

Review the sleep log with the client (big picture and patterns)
Rroblem solve any difficulties in completing sleep logs
Learn about sleep efficiency and stimulus control 

What We Cover In Session 3

Review Sleep Log and adjust Time in Bed Window
Review Stimulus Control Strategies (Bed = Sleep)
Problem solve any difficulties
Review Sleep Hygiene: how your behaviours can make sleep easier at night and being awake easier during the day

What We Cover In Session 4

Sleep and Your Thoughts
Review Sleep Log.
Problem solve any difficulties in following Sleep Guidelines (Refer to Guide to Overcoming Insomnia)
Learn how thoughts can influence your sleep

What We Cover In Any Additional Sessions

Compliance and counseling

Reclaim Your Rest

Our team come from an array of backgrounds with a unique set of skills tailored to support sleepers of all ages and stages achieve their best rest. We work with you 1:1 to transform your nights from a thing of dread to dreamy, restful time in bed!

an individualised program and unparalleled support.

It’s simple: no two sleepers are the same! Our core teachings remain the same, but we treat every individual as just that – an individual. Your RMB. consultant will tailor your program to suit your unique challenges to ensure you receive the best care, and achieve the best results.

CBT-I & ADULT SLEEP SUPPORT

rest is possible.
it’s almost yours.