For some people, insomnia is a curse. But for others, it’s just a natural part of their nocturnal lifestyle. If you’re a night owl who’s always struggled with getting enough sleep, then you know that there are some definite pros and cons to this way of life. Here are a few of them:


You have more time to get things done.

When you’re awake while the rest of the world is sleeping, you have a lot more time to get things done. Whether it’s catching up on work, cleaning the house, or just enjoying some quiet time to yourself, being a night owl means that you don’t have to worry about interruptions or distractions.

You can be more creative.

There’s something about the late-night hours that can be incredibly inspiring for creative people. Maybe it’s the peace and quiet, or maybe it’s the sense of isolation, but whatever it is, night owls often find that they’re at their most creative when the rest of the world is fast asleep.

You can enjoy some guilty pleasures.

Let’s face it: there are some things that are just more fun to do at night. Whether it’s watching trashy TV shows, eating junk food, or playing video games, being a night owl means that you can indulge in all of your guilty pleasures without feeling guilty about it.


You’re always tired.

There’s no way around it: if you’re a night owl, you’re probably always tired. Whether it’s because you’re not getting enough sleep or because you’re

OK–so there’s one con. But it’s a big one. If you’re finding your night owl status has you counting sleep at 12 PM – it’s time to call Rest My Best and let us help you rest your best in less than four sessions! Contact us today!